{"id":7,"date":"2026-07-03T09:21:19","date_gmt":"2026-07-03T07:21:19","guid":{"rendered":"https:\/\/dance3.nl\/lessen\/"},"modified":"2026-07-08T19:42:29","modified_gmt":"2026-07-08T17:42:29","slug":"lessen","status":"publish","type":"page","link":"https:\/\/dance3.nl\/fr\/lessen\/","title":{"rendered":"Le\u00e7ons"},"content":{"rendered":"<div class=\"dd\"><section class=\"phero\"><video class=\"phero-vid\" autoplay muted loop playsinline preload=\"metadata\"><source src=\"\/wp-content\/uploads\/loops\/dancefitness.mp4\" type=\"video\/mp4\"><\/video><div class=\"wrap\"><span class=\"kicker\">Tous les cours, un seul abonnement<\/span><h1>Tous les styles de danse et tous les sports, du d\u00e9butant au confirm\u00e9 \u2014 choisissez votre style, votre sport et votre instructeur, et dansez quand vous le souhaitez.<\/h1><p>Consultez la liste des enseignants<\/p><div class=\"btns\"><a class=\"btn btn-w\" href=\"\/fr\/abonnementen\/\">Commencez d\u00e8s aujourd&#039;hui<\/a><a class=\"btn btn-o\" href=\"\/fr\/docenten\/\">\u25b6<\/a><\/div><\/div><\/section><\/div>\n<div class=\"dd\"><section class=\"blk\"><div class=\"wrap\"><div class=\"dd-note\">Exemples de le\u00e7ons. <strong>Voici un aper\u00e7u exclusif \u2014 la vid\u00e9oth\u00e8que compl\u00e8te sera disponible d\u00e8s le lancement en f\u00e9vrier 2027.<\/strong> info@dance3.nl<\/div><h2 class=\"grouphead\">Hip-hop et urbain<\/h2><div class=\"lesgrid\"><a class=\"lescard\" href=\"\/fr\/hiphop-leren-online\/\"><div class=\"lesthumb\"><video class=\"cardvid\" autoplay muted loop playsinline preload=\"metadata\"><source src=\"\/wp-content\/uploads\/loops\/hiphop.mp4\" type=\"video\/mp4\"><\/video><span class=\"lvl\">D\u00e9butant<\/span><span class=\"play\">Exemples de le\u00e7ons.<\/span><\/div><div class=\"lesbody\"><h3>Les bases du hip-hop<\/h3><span class=\"st\">Hip-hop et urbain<\/span><\/div><\/a><a class=\"lescard\" href=\"\/fr\/hiphop-leren-online\/\"><div class=\"lesthumb\"><video class=\"cardvid\" autoplay muted loop playsinline preload=\"metadata\"><source src=\"\/wp-content\/uploads\/loops\/hiphop.mp4\" type=\"video\/mp4\"><\/video><span class=\"lvl\">D\u00e9butant<\/span><span class=\"play\">Exemples de le\u00e7ons.<\/span><\/div><div class=\"lesbody\"><h3>Rainures et isolation<\/h3><span class=\"st\">Hip-hop et urbain<\/span><\/div><\/a><a class=\"lescard\" href=\"\/fr\/hiphop-leren-online\/\"><div class=\"lesthumb\"><video class=\"cardvid\" autoplay muted loop playsinline preload=\"metadata\"><source src=\"\/wp-content\/uploads\/loops\/hiphop.mp4\" type=\"video\/mp4\"><\/video><span class=\"lvl\">Avanc\u00e9<\/span><span class=\"play\">Exemples de le\u00e7ons.<\/span><\/div><div class=\"lesbody\"><h3>Chor\u00e9graphie : votre premi\u00e8re routine<\/h3><span class=\"st\">Hip-hop et urbain<\/span><\/div><\/a><\/div><h2 class=\"grouphead\">Danse de salon et latine<\/h2><div class=\"lesgrid\"><a class=\"lescard\" href=\"\/fr\/ballroom-latin-leren\/\"><div class=\"lesthumb\"><video class=\"cardvid\" autoplay muted loop playsinline preload=\"metadata\"><source src=\"\/wp-content\/uploads\/loops\/ballroom.mp4\" type=\"video\/mp4\"><\/video><span class=\"lvl\">D\u00e9butant<\/span><span class=\"play\">Exemples de le\u00e7ons.<\/span><\/div><div class=\"lesbody\"><h3>Bases du bal<\/h3><span class=\"st\">Danse de salon et latine<\/span><\/div><\/a><a class=\"lescard\" href=\"\/fr\/ballroom-latin-leren\/\"><div class=\"lesthumb\"><video class=\"cardvid\" autoplay muted loop playsinline preload=\"metadata\"><source src=\"\/wp-content\/uploads\/loops\/ballroom.mp4\" type=\"video\/mp4\"><\/video><span class=\"lvl\">D\u00e9butant<\/span><span class=\"play\">Exemples de le\u00e7ons.<\/span><\/div><div class=\"lesbody\"><h3>Valse : le pas de base<\/h3><span class=\"st\">Danse de salon et latine<\/span><\/div><\/a><\/div><h2 class=\"grouphead\">fitness dans\u00e9<\/h2><div class=\"lesgrid\"><a class=\"lescard\" href=\"\/fr\/dance-fitness-thuis\/\"><div class=\"lesthumb\"><video class=\"cardvid\" autoplay muted loop playsinline preload=\"metadata\"><source src=\"\/wp-content\/uploads\/loops\/dancefitness.mp4\" type=\"video\/mp4\"><\/video><span class=\"lvl\">Tous les niveaux<\/span><span class=\"play\">Exemples de le\u00e7ons.<\/span><\/div><div class=\"lesbody\"><h3>Entra\u00eenement de danse-fitness<\/h3><span class=\"st\">fitness dans\u00e9<\/span><\/div><\/a><a class=\"lescard\" href=\"\/fr\/dance-fitness-thuis\/\"><div class=\"lesthumb\"><video class=\"cardvid\" autoplay muted loop playsinline preload=\"metadata\"><source src=\"\/wp-content\/uploads\/loops\/dancefitness.mp4\" type=\"video\/mp4\"><\/video><span class=\"lvl\">Tous les niveaux<\/span><span class=\"play\">Exemples de le\u00e7ons.<\/span><\/div><div class=\"lesbody\"><h3>Cardio Danse 20 min<\/h3><span class=\"st\">fitness dans\u00e9<\/span><\/div><\/a><\/div><h2 class=\"grouphead\">Enfants et jeunes<\/h2><div class=\"lesgrid\"><a class=\"lescard\" href=\"\/fr\/kinderdans-online\/\"><div class=\"lesthumb\"><video class=\"cardvid\" autoplay muted loop playsinline preload=\"metadata\"><source src=\"\/wp-content\/uploads\/loops\/kids.mp4\" type=\"video\/mp4\"><\/video><span class=\"lvl\">Jeunesse<\/span><span class=\"play\">Exemples de le\u00e7ons.<\/span><\/div><div class=\"lesbody\"><h3>F\u00eate dansante pour enfants<\/h3><span class=\"st\">Enfants et jeunes<\/span><\/div><\/a><\/div><h2 class=\"grouphead\">Moderne et jazz<\/h2><div class=\"lesgrid\"><a class=\"lescard\" href=\"\/fr\/modern-jazz-leren\/\"><div class=\"lesthumb\"><video class=\"cardvid\" autoplay muted loop playsinline preload=\"metadata\"><source src=\"\/wp-content\/uploads\/loops\/modernjazz.mp4\" type=\"video\/mp4\"><\/video><span class=\"lvl\">D\u00e9butant<\/span><span class=\"play\">Exemples de le\u00e7ons.<\/span><\/div><div class=\"lesbody\"><h3>Jazz : basse et lignes<\/h3><span class=\"st\">Moderne et jazz<\/span><\/div><\/a><\/div><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"<p>De lessen Alle lessen, &eacute;&eacute;n abonnement &Aacute;lle dansstijlen &eacute;n sporten, van beginner tot gevorderd &mdash; kies je stijl, sport &eacute;n [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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