{"id":111,"date":"2026-07-07T11:19:23","date_gmt":"2026-07-07T09:19:23","guid":{"rendered":"https:\/\/dance3.nl\/breakdance-leren\/"},"modified":"2026-07-09T19:07:34","modified_gmt":"2026-07-09T17:07:34","slug":"breakdance-leren","status":"publish","type":"page","link":"https:\/\/dance3.nl\/fr\/breakdance-leren\/","title":{"rendered":"Apprenez le breakdance"},"content":{"rendered":"<div class=\"dd\"><section class=\"phero\"><video class=\"phero-vid\" autoplay muted loop playsinline preload=\"metadata\"><source src=\"\/wp-content\/uploads\/loops\/breakdance.mp4\" type=\"video\/mp4\"><\/video><div class=\"wrap\"><span class=\"kicker\">Cours de danse en ligne<\/span><h1>Apprenez le breakdance \u2014 en ligne, \u00e9tape par \u00e9tape<\/h1><p>Le breakdance, c&#039;est la puissance, la ma\u00eetrise et l&#039;audace. Apprenez les bases du breakdance chez vous \u2014 du toprock aux footworks, en passant par vos premiers freezes \u2014 en toute s\u00e9curit\u00e9 et \u00e9tape par \u00e9tape, \u00e0 votre rythme.<\/p><div class=\"btns\"><a class=\"btn btn-w\" href=\"\/fr\/abonnementen\/\">Commencez d\u00e8s aujourd&#039;hui<\/a><a class=\"btn btn-o\" href=\"\/fr\/lessen\/\">Consultez les le\u00e7ons<\/a><\/div><\/div><\/section><section class=\"blk\"><div class=\"wrap prose\"><h3>Exemple de le\u00e7on<\/h3><div class=\"sl-video\"><video controls preload=\"metadata\" playsinline poster=\"Choisissez votre abonnement tout acc\u00e8s\"><source src=\"\/wp-content\/uploads\/lesvoorbeelden\/breakdance.mp4\" type=\"video\/mp4\"><\/video><\/div><span class=\"vidnote\"><b>Fragment d&#039;\u00e9chantillon<\/b> Dance3.nl ouvrira ses portes en f\u00e9vrier 2027.<\/span><h3>Ce que vous apprenez<\/h3><ul><li>Toprock et entrep\u00f4ts<\/li><li>6-step et jeu de jambes<\/li><li>Gels<\/li><li>mouvements de puissance de base<\/li><li>Force et \u00e9quilibre<\/li><li>Votre propre flux<\/li><\/ul><h3>Pour qui<\/h3><p>Pour celles et ceux qui souhaitent danser avec audace et \u00e9nergie et qui aiment les d\u00e9fis. Commencez par les bases\u00a0: aucune exp\u00e9rience n\u2019est requise, juste l\u2019envie de pratiquer.<\/p><h3>Comment \u00e7a marche<\/h3><p>Apprenez chaque mouvement progressivement, en progressant lentement gr\u00e2ce aux le\u00e7ons vid\u00e9o\u00a0; faites une pause et r\u00e9p\u00e9tez jusqu\u2019\u00e0 ce que vous le ma\u00eetrisiez. Regardez la <a href=\"\/fr\/lessen\/\">le\u00e7ons<\/a> et commencez par votre <a href=\"\/fr\/abonnementen\/\">abonnement<\/a>.<\/p><\/div><\/section><section class=\"blk alt\"><div class=\"wrap center\"><h2 class=\"h2\">D\u00e9finissez votre premier gel<\/h2><p class=\"sub\">Dance3.nl ouvrira ses portes en f\u00e9vrier 2027. Inscrivez-vous d\u00e8s maintenant en tant que fondateur et b\u00e9n\u00e9ficiez d&#039;une r\u00e9duction permanente.<\/p><a class=\"btn btn-p\" href=\"\/fr\/#wachtlijst\">Devenez fondateur<\/a><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"<p>Online danslessen Breakdance leren &mdash; online, stap voor stap Breakdance (breaking) is kracht, controle en durf. Leer thuis de bouwstenen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-111","page","type-page","status-publish","hentry","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/dance3.nl\/fr\/wp-json\/wp\/v2\/pages\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dance3.nl\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dance3.nl\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dance3.nl\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dance3.nl\/fr\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":2,"href":"https:\/\/dance3.nl\/fr\/wp-json\/wp\/v2\/pages\/111\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/dance3.nl\/fr\/wp-json\/wp\/v2\/pages\/111\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/dance3.nl\/fr\/wp-json\/wp\/v2\/media?parent=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}