{"id":111,"date":"2026-07-07T11:19:23","date_gmt":"2026-07-07T09:19:23","guid":{"rendered":"https:\/\/dance3.nl\/breakdance-leren\/"},"modified":"2026-07-09T19:07:34","modified_gmt":"2026-07-09T17:07:34","slug":"breakdance-leren","status":"publish","type":"page","link":"https:\/\/dance3.nl\/en\/breakdance-leren\/","title":{"rendered":"Learn breakdance"},"content":{"rendered":"<div class=\"dd\"><section class=\"phero\"><video class=\"phero-vid\" autoplay muted loop playsinline preload=\"metadata\"><source src=\"\/wp-content\/uploads\/loops\/breakdance.mp4\" type=\"video\/mp4\"><\/video><div class=\"wrap\"><span class=\"kicker\">Online dance lessons<\/span><h1>Learn breakdance \u2014 online, step by step<\/h1><p>Breakdance (breaking) is power, control, and daring. Learn the building blocks of breaking at home \u2014 from toprock and footwork to your first freezes \u2014 safely and step by step, at your own pace.<\/p><div class=\"btns\"><a class=\"btn btn-w\" href=\"\/en\/abonnementen\/\">Classes &amp; workouts<\/a><a class=\"btn btn-o\" href=\"\/en\/lessen\/\">View the lessons<\/a><\/div><\/div><\/section><section class=\"blk\"><div class=\"wrap prose\"><h3>Sample lesson<\/h3><div class=\"sl-video\"><video controls preload=\"metadata\" playsinline poster=\"\/wp-content\/uploads\/styles\/breakdance.jpg\"><source src=\"\/wp-content\/uploads\/lesvoorbeelden\/breakdance.mp4\" type=\"video\/mp4\"><\/video><\/div><span class=\"vidnote\"><b>Sample fragment<\/b> \u00b7 Dance3.nl opens in February 2027<\/span><h3>What you learn<\/h3><ul><li>Toprock &amp; go-downs<\/li><li>6-step &amp; footwork<\/li><li>Freezes<\/li><li>Basic power moves<\/li><li>Strength &amp; balance<\/li><li>Your own flow<\/li><\/ul><h3>For whom<\/h3><p>For those who want to dance boldly and athletically and love a challenge. Start with the basics \u2014 no experience needed, just a willingness to practice.<\/p><h3>From your couch to the dance floor in three steps.<\/h3><p>Learn each move gradually, building up slowly via the video lessons; pause and repeat until you master it. Watch the <a href=\"\/en\/lessen\/\">lessons<\/a> and start with your <a href=\"\/en\/abonnementen\/\">subscription<\/a>.<\/p><\/div><\/section><section class=\"blk alt\"><div class=\"wrap center\"><h2 class=\"h2\">Set your first freeze<\/h2><p class=\"sub\">Dance3.nl opens in February 2027. Sign up now as a founder and benefit from a discount that you keep forever.<\/p><a class=\"btn btn-p\" href=\"\/en\/#wachtlijst\">Become a founder<\/a><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"<p>Online danslessen Breakdance leren &mdash; online, stap voor stap Breakdance (breaking) is kracht, controle en durf. Leer thuis de bouwstenen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-111","page","type-page","status-publish","hentry","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/dance3.nl\/en\/wp-json\/wp\/v2\/pages\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dance3.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dance3.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dance3.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dance3.nl\/en\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":2,"href":"https:\/\/dance3.nl\/en\/wp-json\/wp\/v2\/pages\/111\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/dance3.nl\/en\/wp-json\/wp\/v2\/pages\/111\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/dance3.nl\/en\/wp-json\/wp\/v2\/media?parent=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}