{"id":108,"date":"2026-07-07T11:19:23","date_gmt":"2026-07-07T09:19:23","guid":{"rendered":"https:\/\/dance3.nl\/dance-fitness-thuis\/"},"modified":"2026-07-09T19:07:34","modified_gmt":"2026-07-09T17:07:34","slug":"dance-fitness-thuis","status":"publish","type":"page","link":"https:\/\/dance3.nl\/en\/dance-fitness-thuis\/","title":{"rendered":"Dance fitness at home"},"content":{"rendered":"<div class=\"dd\"><section class=\"phero\"><video class=\"phero-vid\" autoplay muted loop playsinline preload=\"metadata\"><source src=\"\/wp-content\/uploads\/loops\/dancefitness.mp4\" type=\"video\/mp4\"><\/video><div class=\"wrap\"><span class=\"kicker\">Online dance lessons<\/span><h1>Dance fitness at home \u2014 dancing and moving<\/h1><p>Workout that doesn&#039;t feel like workout. With online dance fitness, you dance yourself fit to upbeat beats \u2014 good for your stamina, your strength, and your mood. No gym needed, just a little space.<\/p><div class=\"btns\"><a class=\"btn btn-w\" href=\"\/en\/abonnementen\/\">Classes &amp; workouts<\/a><a class=\"btn btn-o\" href=\"\/en\/lessen\/\">View the lessons<\/a><\/div><\/div><\/section><section class=\"blk\"><div class=\"wrap prose\"><h3>Sample lesson<\/h3><div class=\"sl-video\"><video controls preload=\"metadata\" playsinline poster=\"\/wp-content\/uploads\/styles\/fitness.jpg\"><source src=\"\/wp-content\/uploads\/lesvoorbeelden\/fitness.mp4\" type=\"video\/mp4\"><\/video><\/div><span class=\"vidnote\"><b>Sample fragment<\/b> \u00b7 Dance3.nl opens in February 2027<\/span><h3>What you learn<\/h3><ul><li>Energetic dance workouts<\/li><li>Cardio to the beat<\/li><li>Strength &amp; endurance<\/li><li>Warm-up &amp; cooldown<\/li><li>All levels, your pace<\/li><li>Short and long sessions<\/li><\/ul><h3>For whom<\/h3><p>For everyone who wants to move with pleasure \u2014 whether you want to lose weight, get fitter, or just enjoy dancing. No dance experience required.<\/p><h3>From your couch to the dance floor in three steps.<\/h3><p>Roll out your mat, start a class, and dance along. Choose short sessions for the week or longer workouts on the weekend. Everything is ready with you 24\/7. <a href=\"\/en\/abonnementen\/\">subscription<\/a>.<\/p><\/div><\/section><section class=\"blk alt\"><div class=\"wrap center\"><h2 class=\"h2\">Dance yourself fit<\/h2><p class=\"sub\">Dance3.nl opens in February 2027. Sign up now as a founder and benefit from a discount that you keep forever.<\/p><a class=\"btn btn-p\" href=\"\/en\/#wachtlijst\">Become a founder<\/a><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"<p>Online danslessen Dance-fitness thuis &mdash; dansen &eacute;n bewegen Sporten dat niet als sporten voelt. Met online dance-fitness dans je jezelf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-108","page","type-page","status-publish","hentry","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/dance3.nl\/en\/wp-json\/wp\/v2\/pages\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dance3.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dance3.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dance3.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dance3.nl\/en\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":2,"href":"https:\/\/dance3.nl\/en\/wp-json\/wp\/v2\/pages\/108\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/dance3.nl\/en\/wp-json\/wp\/v2\/pages\/108\/revisions\/146"}],"wp:attachment":[{"href":"https:\/\/dance3.nl\/en\/wp-json\/wp\/v2\/media?parent=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}